~bitemeEdward121719

,food can be your bestfriend or your worst enemy Food in helpful ways would be such as fruit, vegetables, meat, and milk products (If your lactose and tolerate than go with the soy things though they may add a little to, just a teensy bit to your weight).

,You know all those things we eat after or before lunch and dinner or even before and after breakfast. We all know the names for them, It's Junk Food! chocolate, candy, chips, pop,and ice cream and alot more.

,Anywho weightloss isn't just about the diet its also the exercise, since if you've been eating all of the previous junk food listed and more then you most likely have flabby arms , flabby thighs, a larger stomach, and more skin on your neck ( thats what two chins and all those jokes are from). Anyways the reason is the fat (or otherwise know as calories) accumulate around the muscles in the listed area creating flab.

,Please take in some of my idea of what fat and calories can do to your health if you let keep building up and up can kill you from high blood pressure or cancer. I know its easier when you get it all tooken off with a doctor but its a much happier feeling when you accomplish the weightloss on your own.

My mother was a very heavy weight person after my birth due to the stress of my father drinking all the time, after two or so years she found curves and T.O.P.S., she worked hard for at least two or more years and she lost 110lbs ,And is still battling to keep the pounds down and to stay at a healthier and smaller weight.June 2006 She was crowned queen runner up for the state of Idaho in weightloss. I'm very proud of my mother to this day